Discover your unique body shape with our quick and fun quiz! Understanding your shape can help you dress in a way that flatters your natural features and boosts your confidence. Just answer these three simple questions and get personalized fashion tips instantly!
Now that you know your shape, here are a few style tips just for rectangles:
Create Curves: Use peplum tops, belted jackets, and A-line skirts to give the illusion of curves.
Layer Up: Jackets and structured blazers can add dimension.
Play with Patterns: Horizontal stripes and prints at the hips or bust can enhance shape.
Body Mass Index (BMI) is a simple calculation using a person’s height and weight. It’s widely used to categorize individuals into weight categories that may lead to health problems.
2. How to Calculate BMI
The formula for BMI is: BMI = weight (kg) / [height (m)]²
For example, a person weighing 70 kg and 1.75 meters tall would have a BMI of: 70 / (1.75 × 1.75) = 22.86
3. BMI Categories
According to the World Health Organization (WHO):
Underweight: BMI less than 18.5
Normal weight: BMI 18.5–24.9
Overweight: BMI 25–29.9
Obese: BMI 30 or more
These categories help identify potential health risks associated with different body weights.
4. Limitations of BMI
While BMI is a useful screening tool, it doesn’t directly measure body fat. Factors like muscle mass, bone density, and overall body composition aren’t accounted for. Therefore, athletes or individuals with high muscle mass may have a high BMI but not have excess fat.
5. Tips for Maintaining a Healthy BMI
Engage in regular physical activity.
Adopt a balanced diet rich in fruits, vegetables, and whole grains.
Monitor your weight regularly.
Consult healthcare providers for personalized advice.
